Destroy your Delts

Try this Hypertrophy shoulder session.

Dumbbell shoulder press 4 sets 6-10 repetitions Upright Row 3 sets 8-10 repetitions Standing lateral raise (drop set) 3 sets 12,12,12 repetitions Rear delt (pec fly) 4 sets 12 Arnie press 3 sets 12 Give it a try and let us know how you get on.